Trauma Recovery Groups in Washington State (Telehealth)

Groups offer one of the most crucial aspects of healing: being seen and understood in your experience. Whether the group is focused on education, support, therapeutic processing, or skill-building, it can offer a much needed sense of community and validation. Groups are often more cost-effective than traditional therapy, making professional mental health services more accessible.

Groups

  • Untangled: Understanding emotional immaturity, and narcissistic and borderline traits in your parent

    This group is designed for adult children of challenging parents. After this group, you will have a solid understanding of, and be able to differentiate between, emotional immaturity, and narcissistic and borderline traits. We will explore the origins of your parent’s behavior, offer suggestions for how you can navigate exasperating interactions, heal from harmful patterns of the past, and move forward in confidence.

    Led by Kelsey Tushar (MA, LMHCA, CTP) & Jess Dekker (MA, LMHCA) of SIFT Counseling

    When: 6-week group, weekly on Thursdays from 1:30 - 2:30pm (PST), beginning October 15, 2026

    Where: Secure telehealth via Zoom

    Member Information: for all adults in any state, capped at 15 participants

    Investment: $300 total, paid upfront (equates to $50 / session)

    Focus: psychoeducation | personal reflection | skill building | Q&A | ***NOT a therapy group***

    Details:
    ———
    Week 1: Introducing EI, BPD, + NPD
    Week 2: Understanding Childhood Trauma + Attachment Wounds
    Week 3: Recognizing the Impact
    Week 4: Escaping the Swirl
    Week 5: Strategies for Healing
    Week 6: Reflection

    Structure (60 minutes):
    —————————-
    Check-in + greeting: 5 minutes
    Psychoeducation: 30 minutes
    Q&A: 20 minutes
    Grounding + closing: 5 minutes

    Email Me for Information